Dive into a journey of authentic flavors, immersing yourself in the cultural richness of vibrant colors and spices of Middle Eastern dishes. From hummus to tabbouleh, we will discover simple swaps and tweaks that transform traditional Middle Eastern cuisine into a guilt-free culinary experience. Learn to elevate your cooking skills using everyday Middle Eastern ingredients and clever cooking techniques, all while indulging in the rich tapestry of culinary delights. Prepare to tantalize your taste buds with a delicious and nutritious Middle Eastern feast!

There are plenty of options to choose from when eating a Middle Eastern dish, which is why it is hard to find something to cook for a healthy meal. When it comes down to choosing a healthy and easy Middle Eastern meal with rich flavors, it’s all about the ingredients because whatever dish you choose will always contain vegetables and, of course, protein! Now, like any other region, the variety of dishes comes in the form of appetizers, main courses, and desserts. Together, we will tackle some easy ways to make healthier Middle Eastern food. Starting with appetizers, an introduction to a world of flavors and textures from the Middle East, it’s like a gate opening to a heavenly experience of flavor fusions. From hummus to kibbeh to salads, we will show how easy and healthy Middle Eastern appetizers can be. Let us start with hummus, the most famous Middle Eastern food known and loved by people worldwide.

حُمُّص

/HummuS/

There are plenty of forms of hummus depending on the ingredient you use with the chickpea-based dip. For example, whether you choose carrot, spinach, or beetroot to add to your blended chickpea, it will always be healthy and vegan! Blend them, add your seasoning, and get the tastiest and easiest healthy Middle Eastern dip! 

Moving on to another yummy Middle Eastern appetizer, kibbeh! Made of lamb or beef stuffed in a bulgur wheat dough-like consistency. Served as an appetizer or a side dish along with other delicious food. 

كُبِّة

/kubbeh/

The name of this dish is taken from the Arabic word kibbeh, which means ball because when cooked, it looks like a mini football-shaped croquette. Kubbeh is so easy to make that you can prepare a batch, freeze it, and cook it whenever needed! The recipe is straightforward and includes ingredients that are accessible to anyone: bulgur wheat, beef or lamb, onions, salt, pepper, and, of course, the secret ingredient for a perfect kibbeh, cumin! Usually, kibbeh is deep-fried, but it's not less delicious if baked in the oven or made in an air fryer. If the outside is crispy and the inside is barely cooked, you just made an easy and healthy appetizer.

For a memorable dining experience, the main course must be satisfactory and express a culinary delight meal. Middle Easterners are known for being the most generous hostesses in the world with their different cuisines that will make you ask for more because they tend to fill the table with main courses that satisfy every taste. It is also known how heavy the food can be because of the use of oil and mainly fried ingredients, which makes it unhealthy for many people. But, in modern days, people started modifying these authentic dishes, making them healthy for a better lifestyle and at the same time sticking to their roots. 

One of everyone’s favorite Middle Eastern dishes is falafel! Ask anyone, and they will tell you it is one of the best things to try when visiting the Middle East! But still, it is not that hard to make at home because Arabs themselves make it at home almost daily. And yes, falafel is deep-fried, but you can still make it healthy! So, get your air fryer ready and put the oil away. 

فَلافِل

/falaafil/

The ingredients are reachable for anyone, and your favorite dish can be made easily at home in a healthy way. All you need is a mixture of chickpeas, fresh herbs, and seasonings. After mixing and making a tiny ball, just cock it in the air fryer, and you got yourself a healthy easy Middle Eastern dish!

Moving on to another delicious meal that Arabs enjoy cooking and eating for breakfast, lunch, or dinner, shakshuka is always there! It is loved by everyone for its vibrant flavors and comforting warmth that makes you feel at home. 

شَكشوكَة

/shakshookah/

Shakshuka is a savory masterpiece with eggs and lots and lots of tomatoes infused with spices that will enhance the Arabian authentic flavors journey. It is served with crusty bread for dipping to get into the vibes and savor its hearty goodness. Now, the only change you need to make it healthy is to use olive oil instead of butter when adding the ingredients. Easy, healthy, and reachable for everyone!

The world of Middle Eastern cuisine invites you on a journey from appetizers like hummus and kubbeh, to main courses like falafel and shakshuka, where endless possibilities for creating delicious and nutritious meals are celebrated by the vibrant heritage of the Middle Eastern region. With few changes, any traditional Middle Eastern dish can be transformed into guilt-free delights that give a healthy lifestyle vibe. So, dive into a journey of culinary discovery and cultural immersion most easily and healthily!

For more interesting topics about the Middle East, visit Kalila app and learn Arabic the right way. Use the link and start your fun journey now! 

Kaleela.com

appstore-logo googleplay-logo
Get updates & special offers
Subscribe to our newsletter
Most Read